How to Effectively Incorporate a Treadmill Into Your Workout Routine

Running is an extremely popular exercise because it really does work your entire body. Even though most people tend to think that running only develops the lower body, from the glutes to the calves, in reality, it benefits the cardiovascular system, the respiratory system, and the circulatory system as well. Running makes your heart pump […]

Tips for Building Upper Body Strength

Although you may think that your treadmill is only good for building up strength in the muscles of your lower body, such as your glutes, quadriceps, hamstrings, and calves, the truth is that you can also get a great upper body workout every time you get on your machine, as long as you know what […]

Easing Cardio Back Woes

A lot of people tend to think of treadmills as nothing more than convenient pieces of exercise equipment that give people the ability to get in a great cardio workout by walking, jogging, or running indoors, no matter what the weather is like outside. But a treadmill is a lot more than a simple tool […]

How to Burn More Fat and Calories

Everyone who uses a treadmill does so because they either want to improve their endurance in preparation for a marathon or they want to lose weight quickly by getting a great cardiovascular workout that will get the heart rate up and that will effectively burn through calories. But if you have been using the treadmill […]