{"id":554,"date":"2013-10-08T06:12:22","date_gmt":"2013-10-08T06:12:22","guid":{"rendered":"https:\/\/www.livelongerrunning.com\/?page_id=554"},"modified":"2018-02-16T15:41:09","modified_gmt":"2018-02-16T15:41:09","slug":"how-to-burn-more-fat-and-calories","status":"publish","type":"post","link":"https:\/\/www.livelongerrunning.com\/how-to-burn-more-fat-and-calories\/","title":{"rendered":"How to Burn More Fat and Calories"},"content":{"rendered":"

Everyone who uses a treadmill does so because they either want to improve their endurance in preparation for a marathon or they want to lose weight quickly by getting a great cardiovascular workout<\/a> that will get the heart rate up and that will effectively burn through calories. But if you have been using the treadmill at the gym or at home and you have been hitting a plateau in your fitness goals, it is time to start adding some variety to your routine. By incorporating the right techniques and challenges, you can get the fat-burning and calorie-burning results that you have always wanted from your treadmill.<\/p>\n

Continue reading if you are interested in learning more about how you can burn more fat and calories every single time you jump on the treadmill, whether you use it for a mere 15 minutes, a half hour, or even an hour.<\/p>\n

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Investing in a treadmill that has preset workout programs can be one great way to add some variety to your workout routine and help you continue burning through fat and calories rather than hitting a slump.<\/figcaption><\/figure>\n

First Off, Use a Treadmill You Love<\/b><\/h2>\n

The right machine can make a huge difference in how you feel while you use it and in the results that you see from using it on a regular basis. Rather than relying upon your local gym to provide you with a treadmill that you can use, you can always invest in one of your own instead, provided that you have the budget in place for it and you have a large enough space in your home to keep it in. Today’s treadmills are surprisingly compact, and many fold up for easy storage, so even apartment dwellers can take advantage of them.<\/p>\n

Use Treadmills with Preset Exercise Programs that Offer Variety<\/b><\/h2>\n

Take advantage of the preset exercise programs on today’s best treadmills<\/a>. You can set new goals for yourself every time you accomplish your last fitness goal so that you always keep your body guessing and you always keep improving your endurance<\/a>, your heart health, and your muscle strength. This is the key to never hitting that dreadful yet inevitable plateau that occurs when you follow the same routine every single day. So investing in a treadmill that has preset workout programs can be one great way to add some variety to your workout routine and help you continue burning through fat and calories rather than hitting a slump.<\/p>\n