{"id":556,"date":"2013-10-08T06:13:32","date_gmt":"2013-10-08T06:13:32","guid":{"rendered":"https:\/\/www.livelongerrunning.com\/?p=556"},"modified":"2018-02-16T14:53:38","modified_gmt":"2018-02-16T14:53:38","slug":"easing-cardio-back-woes","status":"publish","type":"post","link":"https:\/\/www.livelongerrunning.com\/easing-cardio-back-woes\/","title":{"rendered":"Easing Cardio Back Woes"},"content":{"rendered":"

A lot of people tend to think of treadmills as nothing more than convenient pieces of exercise equipment that give people the ability to get in a great cardio workout<\/a> by walking, jogging, or running indoors, no matter what the weather is like outside. But a treadmill is a lot more than a simple tool that allows you to stay physically fit when you can’t run outside for your aerobic training and your weight loss goals. It is actually a great way to tone up your entire body and improve your overall health quickly.<\/p>\n

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If you regularly suffer with back pain, stiffness, or even spasms, getting on a treadmill every time that you exercise can help you relieve this discomfort.<\/figcaption><\/figure>\n

Making Your Back Feel Better<\/b><\/h2>\n

Working out on a treadmill can help you because of its ability to make your entire back feel better. If you regularly suffer with back pain, stiffness, or even spasms, getting on a treadmill every time that you exercise can help you relieve this discomfort. If you are not sure how walking or jogging on a treadmill can possibly have any kind of an effect on your back, though, continue reading. The information below will help clarify how a treadmill can help those who suffer with chronic back problems.<\/p>\n

A Treadmill Gets You Moving<\/b><\/h2>\n

One of the ways that a treadmill can benefit your back is in its ability to get you moving. This rushes blood throughout all of the extremities of your body, as well as all of the areas of your back. If you feel a backache or soreness before you get onto the machine, the key is to start very slowly. Warm up your body by walking gently on the treadmill, rather than getting right into a jog. This will allow the blood to flow to all of your back muscles and relieve any tension there.<\/p>\n

Treadmills Strengthen the Back Muscles<\/b><\/h2>\n

Many back problems are due to muscles that are not strong enough. Your lower back muscles, in particular, may ache when you are on or off a treadmill, and this could be indicative of the fact that your core, which wraps around your waist and to your back from your abdominal muscles, needs to be worked harder in order to be strengthened. Once your core is stronger, you should notice that your back is stronger as well, and you no longer feel as fatigued in that area of your body. Nor do you feel achy when you are on the treadmill and when you are just relaxing at home.<\/p>\n